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Workout updates from Team COR FIT:

  • COR FIT visits Barcelona

    By Sheila | In summer | on July 9, 2015

    COR-FIT does handstands all the way across the world!

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  • Did you know…?

    By Sheila | In Uncategorized | on June 15, 2015

    that every time you step forward you use 54 muscles? And that your heart is not much bigger than your fist yet it is the strongest muscle in your body? -HealthNews.com

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  • Just look at [my blog] now .. .

    By Sheila | In News, summer | on June 3, 2015

    Hey, Cor Fit Crew: Let’s try a new approach with my website and social platforms — I want your feedback and engagement (with the hopes that it will get you motivated and get you in class more ;)) Let’s blog more, post photos and updates from our classes and hangouts. All of your progress and […]

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  • EAT cLEAN

    By Sheila | In Uncategorized | on April 24, 2015

    Want to learn to EAT cLEAN? COR FIT rolled out a 20 day EATING cLEAN program to help clients remove processed foods from their diet, increase energy levels, get LEAN and become the fittest they’ve ever been. If you want to join the next COR FIT EAT cLEAN challenge, just give me a shout. sheila@cordarofit.com

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  • And this is why I do what I do…

    By Sheila | In Uncategorized | on February 19, 2015

    A Personal Client writes: “I want you to know the only reason I had the confidence to do that photo shoot is because of the way you push me physically.  For you, it’s only one contact a week, but for me, your influence bleeds in to every workout I do now, pushing myself harder than […]

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  • Sheila Cordaro Named “Best Personal Trainer” by Arlington Magazine 52,000 Readers Sheila Cordaro – owner of COR FIT and FIT 4 KIDZ – has been named “Best Personal Trainer” in Arlington Magazine’s Best of Arlington 2015. FIT 4 KIDZ was named as a top contender for after-school enrichment programs in Arlington County. This is the […]

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  • Colder weather, workout together

    By Sheila | In Uncategorized | on November 14, 2014

    Baby it’s cold outside!  We are relocating our 9:45am Boot Camp to our indoor space at the JDK Martial Arts studio at 6408 N Williamsburg Blvd.  So don’t let the cold weather keep you from working out!  Bring it inside to exercise with your friends.  See you there!

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  • Cordaro Fit is Trademarked!

    By Sheila | In Uncategorized | on March 23, 2014
  • 9:45am class canceled 3/17/14

    By Sheila | In Uncategorized | on March 17, 2014
  • New HIIT timer!

    By Sheila | In Uncategorized | on January 15, 2014

    These workouts just keep getting better!  Check out my new HIIT timer at class.  Because I want to provide you with the tools and motivation to get the best possible workout, I’ve designed a new timer for one of our intervals.  Trust me, it’s effective and it’s challenging. “Train your mind and enslave your body to […]

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