FIT 4 MOMS

                                             Staying fit doesn't have to be a chore.
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Get Fit and Stay Fit with FIT4MOMS!  Our trainers offer personal and group fitness training that delivers results.  We use a variety of disciplines to give you the best (most insane) workout possible.  Dedicated to hard working women, FIT4MOMS is the only local program where children of all ages are welcome to attend. Join us at the park or the gym and get fit with FIT4MOMS.

Fitness for Moms... from the crib to college.

MUSIC MOTIVATION!
If you are a FIT 4 MOMS member, you will receive my personal monthly playlists. Each month i design a new playlist to get your body moving and your heart pumping!
BOSTON BOUND! (Boston Marathon, April 16th, 2012)
The past several weeks of training have been fun...and grueling.  The Boston Marathon was at one time a distant thought.  To actually be competing in this monumental race is incredible. Mile 18 will be dedicated to the FIT 4 MOMS crew.  Thank you for your encouragement.
Your trainer,
Sheila
Contact Us: 
Sheila Cordaro: Owner / Personal & Group Fitness Trainer
sheila@fit4moms.com
202/549-7084