1st place All-Women's Ultra Ragnar Team 2011

200 miles divided between 6 women.

Class News:
Try out our new HIIT training program.  Our clients are seeing drastic results from High Intensity Interval Training! Come experience what we can do for you! 

Butts & Abs class - Thursdays
 at 9:45am-10:45am.  Low impact class focusing on Butts and Abs.

MUSIC MOTIVATION:
Need some Music Motivation and bored of your playlists?  Visit this page each month for a new playlist that will keep you
moving and get your heart pumping!
PlayList: FIT 4 MOMS 1 hour workout -
Boyfriend / Girlfriend   - C-side
Domino                      - Jessie J
Good Feeling              -Flo Rida
You Make Me Feel      - Cobra Starship
Take Over Control         - Afro Jack
Lisztomania                  -Phoenix
I Like To Dance              - Hot Chelle Rae
Party Rock Anthem       -LMFAO
Pumped up Kicks          - Foster the People
Right Round                  -Flo Rida
25/8                              -Mary J Blige
Sour Cherry                  -The Kills
Stand                          -Lenny Kravitz
Super Love                   -Lenny Kravitz
No Strings                    -Mayer Hawthorne
If There's Love               -Citizen Cope
Trouble                        -Ray LaMontagne
Needle and Thread        -Matt Duke

Announcements:

Check out FIT 4 KIDZ at Arlington schools!  Be on the lookout for this fresh and exciting physical fitness program for kids.
FIT 4 KIDZ offers an All-Sports program; Yoga, GOTTA RUN!
If your school is interested in offering FIT 4 KIDZ to students after school, please contact Sheila at 202/549-7084