New Year's Eve Day Insane Bootcamp

A Serious Damage Control Workout after The Big Feast! Bring your husbands along.  They should experience the joy of a FIT 4 MOMS workout.  Children welcome. (Sara Starck will be there to entertain your children, FIT 4 KIDZ style.) An hour and 15 mins of insane cardio, strength & resistance training, and abdominal work. This workout is meant to maximize calorie burning, boost metabolism, and deplete muscle glycogen stores burning those extra calories consumed! Please RSVP to Sheila@fit4moms.com by 12/30/11

When:8am-9:15am  New Year's Eve Morning

Where: Trinity Presbyterian Church Gym

What: bring your light weights and a yoga mat

Classes offered 5 days a week; 3 locations; 10 classes to choose from!

Click on the class in calendar for more details.

Arlington Locations:

6:00am classes held at Trinity Presbyterian Church Gym, Monday-Friday

9:45 am classes held at the Westover park  M-F  (April - November)  and Falls Church Community Center,

M-F (December-March).

Westover Park  (April - November)

1001 North Kennebec Street

Arlington, VA 22205

Trinity Presbyterian Church (year around)

5533 N 16th Street

Arlington, VA 22205

Falls Church Community Center (December-March)

223 Little Falls Street

Falls Church, VA 22046  www.fallschurchva.gov

Inclement weather hotline for FCCC: 703/248-5077              703/248-5077

FEES:

No Membership Fee   No Enrollment Fee  No Administrative Fee

 

12 Class Pass - $120 (3 month expiration from date of first class)

6 Class Pass - $70 (45 Day expiration)

Drop-in Fee - $15

Unlimited Monthly Pass - $140

Gift Certificates Available!  Fitness makes a perfect gift.

Child-care fee:  $2 per child.  Child-care passes available for advance purchase.

*Please bring your own yoga mat and light weights, preferably 5lb weights. 

As a Supplement to your FIT 4 MOMS total body conditioning, join our "Mother Runners" running group.

"Mother Runners", a branch of FIT 4 MOMS, LLC is a fun running group for all paces and distances that meets

for early morning runs three days a week.  All runs begin at Westover Park, though we sometimes meet for DC

runs on the parkway or tow path.  Contact Kristina Boehk at kristina@fit4moms.com for more information.*

*Must be a FIT 4 MOMS member to join Mother Runners.   

 

FIT 4 MOMS & Mother Runners Tanks and T's are in!

Buy a shirt, stay in shape.  Each time you wear your FIT 4 MOMS Tank or T to an event (Triathlon, running race, bike race)

you will receive a complimentary class added to your current pass.  Ask Sheila about details.

 

CLASS CANCELLATIONS:  December 28th & December 29th