FIT 4 MOMS

Staying fit doesn't have to be a chore.

 

"So, I have to say that Kelly King is awesome. I went Friday and again today, and she is just super. I seriously thought I was going to barf on Friday, she had us working so hard, but I mean that in a good way. Today was boxing which was really fun. I def miss you, but she is so energetic- perfect substitute at 6:00am :-) Hope you're having a great time!"
McC

"She ALWAYS shows up even when you hope she'll cancel."
-MB

Kelly is a certified Personal Trainer and Group Fitness Instructor who believes her passion for teaching exercise stems from her love of acting as a child.   After years of taking lots of different fitness classes she decided that what she really wanted was to be in front of the room instead of a participant.  She’s been teaching in the DC area now for over 15 years and loves working out in a group setting.  She believes that cross training is great for improving fitness levels and minimizing any boredom so she works hard to mix it up and create challenging workouts while focusing on safety and injury prevention. 

Kelly grew up in Buffalo, NY.  She received a B.A. in Mathematics from the State University of New York at Fredonia, and then went on to achieve a B.S. in Industrial Engineering from the University of Buffalo.  Upon completing her degrees she relocated to the DC area looking for a change.  She began working as a consultant for various firms and has worked on a number of large and small scale Government initiatives.  In 2000 she decided to round out her skills and earned an M.B.A. from the University of Maryland.  Soon after she met her fabulous husband Bryan and decided to make Arlington home. 

Five years ago she switched to a part time schedule after having her first child.  Today she maintains her schedule as a part time consultant for the Federal Government (in the areas of organizational behavior, communication, IT and process improvements), a fitness instructor/personal trainer, a wife and a mother of three.   She appreciates the challenges that come with balancing priorities and knows that exercise is central in achieving that balance!

She is thrilled to be a part of the FIT 4 MOMS team and looks forward to working with such an extraordinary group of women.