Sheila Cordaro founded FIT 4 MOMS, LLC in 2006, envisioning a company dedicated to hard-working women who are serious about a healthy lifestyle and proper exercise techniques, while not forfeiting time with their children.
Sheila is a certified personal trainer, having earned her certification through American Fitness Professionals & Associates. She also earned her Certification in Basic Counseling of Health and Nutrition to provide her clients even more insight to achieve their fitness goals. She has held an Ambassador post for lululemon athletica where she met influential professionals in the industry and had the opportunity to lead classes in the Clarendon Store. Most recently, Sheila founded FIT 4 KIDZ, LLC where she aspires to provide children with the fundamentals of fitness that help to cultivate a
lifelong appreciation for physical activity.
Sheila previously worked as a recruiter until her entrepreneurial spirit, passion for physical fitness and respect for mothers led her to found FIT 4 MOMS, LLC. Understanding that moms face difficulty finding time to exercise, Sheila became compelled to provide women a means to exercise without the guilt of leaving their children at the gym. She developed an exercise program where no two sessions are the same, women receive focused training, and children are welcome.
Utilizing the environment, music, and the help of portable fitness equipment, Sheila keeps the workout fun, interesting and stimulating. She delivers supreme service to her clients utilizing distinctive techniques and outstanding customer service. She is dedicated to her clients in helping them reach their personal fitness goals. Sheila's clients are equally dedicated to FIT 4 MOMS. You can find them in many area races competing as a team wearing their FIT 4 MOMS gear.
Sheila is an Upstate New York native and SUNY Oswego graduate. While at Oswego, she was committed to fitness, serving as Captain of the Oswego Lakers Cheerleaders, fitness & activities coordinator for a Senior Center, and an aerobics instructor. Sheila's education continues today through numerous workshops and conferences, including: "Advanced Small Group Training"- Janice Hutton; "Muscles and Movement"-Bill Sonnemaker; "Nutrition & Anti-Aging"-Mark Occhipinti; "WORKOUT!"-Mindy Mylrea; "Boot Camp"- B.Klika; "Can't Stop the Mamma"- K. Ogren; "Functional Fitness"- L. Barnett; "Basic Pilates", "Yoga for Healthy Backs"- L.Crews; " Breakfast Wows" -T.Gentes;
"Core Command"-C.Taylor; "Train the Joe's Like The Pros"- Todd Durkin; "Fit For Kids 2007"- Mindy Mylrea; "BOSU Total Sport Conditioning"- Mindy Mylrea; "Flow-Yoga Strength 2007"-D. Daniels & D.Klatte; "Running Again Without Knee Pain"- B. Bradley; "Tone Your Body Sculpt Your Mind"-Steve Boedt; and "Sports Performance Skills & Drills For All Client"- Todd Durkin.
FIT 4 KIDZ, LLC, founded and developed by Sheila in 2010, is an after-school enrichment program. FIT 4 KIDZ programs include: All-Sportz, BOYS GOTTA RUN!, GOTTA RUN! (Co-ed) and F4K Yoga. Visit the FIT 4 KIDZ page for more information!
When not training, Sheila also enjoys spending time with her husband, daughter (8) and son (5), competing in Marathons, Triathlons, running with her "Mother Runners", water-skiing, wake-boarding, and snow-skiing.
Sheila is an avid runner who has competed in east coast races for the past 20 years. Motivated to staying in shape, Sheila began competing in Triathlons and road races just 3 months following the birth of her first child. She has completed 3 DC marathons, a 1/2 IM (Ironman), a dozen 1/2 marathons and several sprint triathlons.
Her most recent accomplishment was earning a PR at Grandma's Marathon in Duluth, MN running a 3:42. She shaved 18 mins off her best marathon time qualifying her for the Boston Marathon in April, 2012.
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