I have been to several personal trainers  and Kelly is by far the best.  She is positive, motivating, energetic and
incredibly knowledgeable.  She has trained me throughout my pregnancy, and I always feel that she perfectly tailors
the training routines to my exact level of fitness and comfort.  I cannot wait to continue training with her after I deliver!" (KL Aug,'11)

"I train with Whitney once a week at 6am and as a working mother with 2 small children, she has been able to motivate me

to get up, work hard, and change the way my body looks over the last year. She's creative and always brings something new

to the workout. Even at 6am! And she is able to work around my busy work, family, and travel schedule.".

"I wanted to tell you how much I like the new class format.  The

original tabata with the 8x the same drill often created discomfort because I got sloppy by round 4 or

just really couldn't do squats for that long.

 

This new method of 4 drills put together and then repeated on the

opposite side is great.  I really feel focused on the drill, knowing I

can push myself through 45 seconds.  The 10 second countdown is also a

great way to make me give just a little bit more.  And I like how you

switch what we are working -one side, then core, and the up/down in

one set so there is muscle fatigue but not so much that you lose form." (EE, Aug 2011)

 

"When I started coming to fit4moms classes nearly two years ago, I was instantly hooked -- I got a challenging workout while my kids had a fun playdate. I still love going to your classes but your fitness program has taken on a new importance in my life.

 

After being diagnosed with a neuromuscular disorder that could eventually keep me from moving, your exercise program has become a part of my disease management strategy. I can’t thank you enough for the effort you’ve made to research my illness and coordinate with my physical therapist to design a truly unique exercise program for our personal training sessions. Your personal interest in keeping me moving is what sets you apart from other fitness instructors." (Feb. 2011)


"Dear Fit4Mom:
Thank you, thank you!  I did everything in your training plan and I couldn't have asked for better preparation for my race. I felt great and I beat the time from my last race. On to farther distances and faster times. I couldn't have done it without you. Wherever you lead me I will follow. Fit4moms 4 ever!"  SD (9/28/10)

"Hi, Sheila --

It was great to be back in your class this morning. You are in a league of your own. I so very much appreciate the positive energy that you give to every class. Thank you!" - AA (8/4/10)


A note from a Zooma 1/2 marathon finisher:
"She, I can not thank you enough for the support today and bringing me in!!!!!  You were amazing and I really would not have finished strong without your encouragement. You have no idea what an impact you have on us fit 4 moms---you keep inspiring us and motivating us!!! Thank you, a million!!!!" - K.B. (6/6/10)

 

"I want to let you know the amazing impact that your class has had on me.  Last summer I was going through chemo treatments and had my last of four surgeries the Tuesday before Thanksgiving.  Less than a year later, I am in the best shape of my life and have strength that I did not think was possible.  Your class had been a vital part in my recovery process and I thank you from the bottom of my heart.  Being able to include my kids and have them with me has been so important too!"
                                   -Nikki  (8/17/09)

"You have created a wonderful business that provides an important service to women in the area.  Your classes are fantastic not only because of the great workout they provide but also because they give us the chance to develop friendships with other Moms.  It gives me a real peace of mind to know that I can get a good and challenging workout in while my boys are  either with me or nearby.  Thank you so much.  " - Elizabeth (8/26/09)

"...so, I thought that I would let you know that my obliques hurt so badly today from yesterday.  Yesterday's workout was tough! FYI- this is the longest amount of time I have ever CONSISTENTLY kept up working out and kept the weight off.  I'm usually a couple months on, a couple months off and my weight has been just as bad.  It's been a year since I started your class and this summer I was still so excited about it.  I really kept it up in Maine and did so well I've gained a bit back (and am not hungry.)  Your classes are amazing and perfect for me!  Thank you so much for offering them."  SB (client almost 2 years)  (June 09)

"...Also, I truly thank you for helping get back into shape.  After 6 weeks I am starting to see a little definition coming back to my legs that hasn't been there in TWO YEARS.  I also just love how I feel ---so much more energy and I just feel GOOD.  Thanks, Sheila, you are such a walking inspiration:) "  -H

"I would like to thank you for a wonderful workout experience over the past couple of weeks.  You really have a talent for providing excellent training in a way that makes people feel good about themselves while having fun.  I'm no just saying this.  I've tried over the past couple of years to stick with a routine and I just haven't been able to do it.  Now I look forward to meeting my pals in the park for a little sweat."  -Necolle  (June 09)

"Since I've been working out with FIT 4 MOMS, I've lost weight, gained muscle and I feel firmer all over.  Sheila, your classes are fun and have helped me reach new levels of fitness. " -Jen

"It's been great that the kids have been able to play under the supervision of the FIT 4 MOMS babysitter.  y son really enjoys attending the workouts.  He thinks of the FIT 4 MOMS workouts as a playdate for him instead of something for Mom!"  -anonymous

"Just a quick note...I wanted to tell you that I am really enjoying the classes.  I think what you have done is a GOD SEND for moms like me that just need some exercise though can not find the time away from the kids.  Thanks!!!! - Carly

"Thank you!!!  You are an absolute god-send...I feel so much better after just a week of workout with you!  See you in the a.m."  -K